|About the Book|
Dr Joanne York (MTech Hom (UJhb) BSc WITS), in her eBook “Garden Wisdom for Weight Loss” asks:Have You Asked Nature to be on Your Weight Loss Team Yet?Take a Quick Quiz...How many easy-to-grow garden herbs can help you lose weight?a) I never knewMoreDr Joanne York (MTech Hom (UJhb) BSc WITS), in her eBook “Garden Wisdom for Weight Loss” asks:Have You Asked Nature to be on Your Weight Loss Team Yet?Take a Quick Quiz...How many easy-to-grow garden herbs can help you lose weight?a) I never knew herbs were good for weight lossb) I can think of one or twoc) I’m sure there are many, but I can think of at least fourRead on to learn more about four fantastic herbs for weight loss. They are easy to grow, both indoors and outdoors, and you’ll have plenty of info and guidance to get them growing, plus 10 delicious recipes to get you eating your way to a healthier, slimmer YOU!How many ways can you think of to eat (and ENJOY) lettuce?a) Yuk! I hate lettuceb) I eat salads all the timec) Goodness! Where do I start? I can think of at least 101 ways to eat lettuce!That’s right. 101 ways to eat lettuce, and LOVE IT! All while ditching one weight loss sabotaging habit that will save your waistline from hundreds of unwanted kilos in future. Read on...How often do you get a good garden workout... FOR FREE?a) No, no. Gym is the only place for workoutsb) I enjoy taking a stroll around the gardenc) If the sun is shining, I’m OUTSIDE-- moving, breathing, growing and creating!Rake, dig, mow, plant, walk OR move even more while doing a garden gym session (for FREE)! Did you know that there are even companies that specialise in outdoor gym equipment? Step outside and be inspired!Have you ever watched a bird eat OR planted a seed and waited for it to grow?a) I’m not a nature person. And who has the time?b) I’ve seen birds before, but I just buy plants from the nurseryc) Yes... and there is so much that we can learn from nature!!Keep reading to learn 6 simple tricks to effortlessly “eat like a bird”. AND... discover the wisdom that a germinating seed holds for you and your weight loss ambitions.*If you answered mostly a’s, there’s simply SO MUCH more that your garden and its wisdom has to share with you. Keep reading and you’ll be surprised how much fun you can have outdoors too.*If you answered mostly b’s, then you’re off to a good start. You already have the enthusiasm- now keep reading to take more action. There’s a garden of possibility right on your doorstep!*If you answered mostly c’s, then you’re well on your way. Good for you! BUT... Read on to discover at least 4 ways planting a lemon tree can help you lose weight OR how just one powerful smoothie a day can turn your metabolism ON!There is something for everyone... quite simply because:A Garden is for EVERYONE!